How I Stopped Drowning in Life and Found Balance
Kate Coutherut Kate Coutherut

How I Stopped Drowning in Life and Found Balance

Drowning in life’s chaos and chasing that elusive work-life balance? Been there. I thought I had to do everything—be the best mom, employee, and organizer of all things. Spoiler: I was overwhelmed and stuck. Here’s how I turned things around by unplugging, setting boundaries, and (gasp) learning to scrap routines that didn’t work. Balance isn’t about doing it all; it’s about doing what matters.

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Navigating ADHD Paralysis: Personal Insights and Practical Strategies
ADHD, Personal Blog, Health Coaching Kate Coutherut ADHD, Personal Blog, Health Coaching Kate Coutherut

Navigating ADHD Paralysis: Personal Insights and Practical Strategies

ADHD paralysis can feel like a slow burn that ignites into an overwhelming blaze, leaving you stuck and overstimulated. The frustration and chaos it brings can be isolating and scary. In my latest blog, I share personal insights and practical strategies to help manage and overcome this challenging state. From identifying when you're in paralysis to practical tips like cold showers and staying hydrated, learn how to regain momentum and take control.

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Five Areas of Health Coaching You Haven’t Heard of .AlloKate.Is
Health Coaching, Wellness, AlloKate Kate Coutherut Health Coaching, Wellness, AlloKate Kate Coutherut

Five Areas of Health Coaching You Haven’t Heard of .AlloKate.Is

Integrative Nutrition Health Coaches help clients initiate and sustain changes to achieve wellness goals, particularly for those with preventable nutrition- and lifestyle-related diseases. They use a blend of traditional and modern, evidence- and experience-based methods tailored to each individual. Coaches support clients in making health-promoting choices and raising awareness, fostering long-term behavior change through meaningful work. Trained at the Institute for Integrative Nutrition, these coaches focus on bio-individuality, multidimensional health, and evidence-based coaching, playing a vital role in enhancing clients' quality of life and contributing to the broader health and wellness system.

Why Work with a Health Coach?

I started my journey into health coaching to improve my own health and support those I care about. After training at the Institute for Integrative Nutrition, I gained the skills to help others achieve their wellness goals.

As a Health Coach, I provide personalized guidance that looks at the whole picture of your health, including diet, relationships, sleep, and more. I work alongside your healthcare providers to ensure you get the most comprehensive care possible.

Let's work together to achieve your wellness goals. Trust in my journey, and let’s make a positive change in yours.

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