The Girl Who Cried Boobs: My Self-Care Journey

Written By Kate Coutherut
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It’s Giving ‘Tricare Prime Problems’
It’s Giving ‘Tricare Prime Problems’

Billing discrepancies can feel like an endless game of back-and-forth, especially when dealing with insurance companies like TRICARE. Providers often find themselves caught in delayed reimbursements, denied claims, and authorization confusion—all of which can lead to financial losses and frustrated patients.

One of the biggest mistakes? Inconsistent processes. From verifying benefits upfront to ensuring referrals are correctly assigned, sticking to a clear billing system can make all the difference.

In this post, I break down a simple, actionable checklist to help you streamline your billing, avoid unnecessary denials, and get paid faster—without the hassle

Finding Relief: Through Pain, Appetite Loss, and Self-Discovery
Finding Relief: Through Pain, Appetite Loss, and Self-Discovery
How I Stopped Drowning in Life and Found Balance
How I Stopped Drowning in Life and Found Balance

Drowning in life’s chaos and chasing that elusive work-life balance? Been there. I thought I had to do everything—be the best mom, employee, and organizer of all things. Spoiler: I was overwhelmed and stuck. Here’s how I turned things around by unplugging, setting boundaries, and (gasp) learning to scrap routines that didn’t work. Balance isn’t about doing it all; it’s about doing what matters.

Kate Coutherut https://Allokateintegrativesolutions.com
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How I Stopped Drowning in Life and Found Balance

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